Fruit is a source of vitamins, minerals, fiber and antioxidants.But at the same time they also contain fruit acid, fructose and some substances may not be "friendly" to the stomach if they eat the wrong time.Especially used for breakfast when the abdomen is empty.
Because after a long night, the stomach is empty and produces many gastric acids.If you do not eat breakfast or eat in the wrong way, acids are not neutralized, easily irritated, pain or stomach ulcers.Moreover, the body is lacking in energy and need to be added, so choose foods that do not burden the digestive system but still rich in nutrition is very important.So no matter how crave you should not eat these 7 fruits at breakfast:
1. Raw tomatoes
Tomatoes often appear in breakfast salad but not suitable to eat when the abdomen is empty or make breakfast.The content of pectin and phenolic resin in tomatoes when encountering stomach acid will cause reaction, damage the mucosa, cause abdominal pain, discomfort, especially for people with stomach pain.However, tomatoes cooked for dinner are very good, helping to lose weight and improve skin health.
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2. Red fruit
Hong is a fruit you need to stay away from an empty stomach, even at any time of the day.Especially in the morning when the stomach is almost completely empty, the body weakens after a long sleep night.
Because persimmons contain quite a lot of tannin and pectin, astringent substances.Eating when hungry, a large amount of stomach acid in the stomach is easy to react with these substances to form stomach stones.Can cause heart attack, nausea, vomiting, stomach relaxation and stomach ulcers, even punctured stomach, stomach bleeding and other diseases.
3. Orange and orange juice
It is not uncommon for people to drink orange juice or eat oranges at breakfast.Although very nutritious, this fruit is not suitable for breakfast, eating when hungry.Oranges are high in sugar and organic acids.Eating oranges when hungry will irritate the stomach lining, increasing the stomach acid, causing the spleen and stomach to feel full and acidic.
Similarly, drinking orange juice when hungry seriously affects the stomach.The amount of vitamin C in orange juice can interact with acids in the stomach, which can cause ulcers if consumed in large amounts.
4. Le
Pear fiber can destroy the mucous membranes of the stomach, especially pears.It is also rich in sugar and is not easy to digest at a weak stomach as the morning.More serious if you are very hungry.Should eat pear after the main meal for about 30 minutes.If you eat pears in the evening, you will promote the effect of weight loss.When eating pears, remember to chew many times.
5. Pineapple
Pineapple does not have to choose good when the abdomen is empty, especially if eaten at breakfast.Can cause the body to hangover, uncomfortable even abdominal pain, dizziness and many other allergic reactions.
Due to the organic substances and bromelain in pineapple, the stomach and intestinal mucosa.The enzymes that resolve the protein in pineapple are quite strong, if eaten before meals will be vulnerable to the stomach wall.In the morning, the stomach is also more acidic, more sensitive.The discomfort of eating pineapple can still last all day so you cannot focus on doing anything.
6. Cucumber
Like tomatoes, cucumbers are loved by many people when eating morning salads.But if you eat cucumbers in the morning when you are hungry, they can cause abdominal pain, heartburn, bloating and discomfort.People with stomach pain should not eat cucumbers when the abdomen is empty because it will make the condition worse.
7. Bananas
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Many people do not know that the perfect time to eat bananas is dinner, not after waking up in the morning.Because bananas have acidic properties, if eaten when hungry stomach will stimulate the intestinal problems.
Not to mention, bananas contain a lot of magnesium if you eat a lot of bananas when you are hungry, the magnesium content in the blood will increase suddenly, causing imbalance for magnesium and calcium in human blood.This will have the effect of inhibiting the cardiovascular system that causes hangover, discomfort and long -term harm to health.
Source and photo: Secret China, Sunday More